Since I have tried using Shilajit, I have been experiencing some significant advantages for my body. However, from online research, I have seen that many people are looking for shilajit side effects, so in this post, I am trying to address these concerns. Apart from that, it is essential to understand that side effects are almost entirely outweighed by the advantages it has.
So, let us start understanding the common side effects of Shilajit and see how they can affect your body. I will also point out the benefits of Shilajit and explain why it is important as an ayurvedic medicine.
What is Shilajit?
Basically, it is essential to start the post by understanding what shilajit is. Shilajit is a sticky, blackish-brown, and tar-like substance. You can find Shilajit in the mountains, especially in the rocks in the Himalayan regions. While researching further, I found that it is formed due to the slow decomposition of plant and microbial remains over centuries.
Shilajit is commonly used in India, and I have found that it is sold in almost every dry fruit market. The benefits of Shilajit are a lot; however, in India, there have been a lot of sellers who claim their Shilajit to be authentic, but do not take their words for it, rather opt for lab certifications of the product.
I would also like to point out that inside Shilajit’s sticky matter, you can find some of the substances like:
- Fulvic acid
- Humic Acid
- 80+ mineral components
After consulting many Ayurvedic Doctors, I have realised that Shilajit is especially used in traditional Ayurvedic Medicine.
Addressing Common Concerns Regarding Shilajit
There are some side effects that I would like to address first:
- Digestive discomfort, which includes nausea, bloating, and diarrhoea
- Insomnia or feeling restless is also one of the commonly reported concerns
- As I have already mentioned, Shilajit is formed due to organic matter decomposition, so contaminants may also be present
- Overuse is also a concern, but that is not something we can blame on Shilajit
From all these points, you can easily understand that Shilajit might have some side effects, but prevention is available.
How to Address the Side-Effects?
In this section, I will address the common concerns, taking help from certified Ayurvedic doctors’ responses.
- Digestive discomfort can be addressed by taking a small dose initially and allowing the body to adjust.
- Insomnia or a relentless feeling can be avoided by taking Shilajit in the afternoon or early morning.
- Contaminants can be avoided by checking some certifications, like GMP, or lab-tested purity, which brands like Patanjali provide.
- Hormonal challenges can be addressed by using the recommended dosage from the expert doctors.
Organisations like Ask Ayurveda state that you must not take Shilajit alone; complement it with additional supplements like ashwagandha, multivitamins, or medications. Ultimately, they can provide the best recommendations as per my research to help with the consumption of Shilajit.
If you are residing in India, then you may ask for the popular brands that are available from the experts. The best Shilajit in India is always known to have a higher concentration of fulvic acid, which increases the bioactivity of the material when consumed.
Why You Must Include Shilajit as a Natural Supplement in Your Routine?
Some of the traditional uses and benefits that Shilajit provides are:
- Provides energy and stamina
- Shilajit has many neuroprotective properties
- Many studies have also pointed out that Shilajit can improve male fertility
- Antioxidant effect of the Fulvic acid
- Improves bone and muscle health
- Shilajit also has multiple anti-inflammatory properties
Shilajit is one of the best natural supplements that can truly help revitalise your body.
Final Words
So, as per my understanding, Shilajit has multiple side-effects, but they can be addressed if you are taking it mindfully.
Many studies have also reported that Shilajit can help people suffering from some problems like Alzheimer’s disease, improve athletic performance, male fertility, and improve muscle strength. However, in India, there are multiple Shilajit sellers (including the local sellers), but they always opt for products that show the authenticity of the material.
